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SERVICES

Triathlon Coaching - no contract

£80 pcm

  • Initial consultation and in depth athlete questionnaire used to form the basis of your training

  • Initial testing to determine training zones (equipment permitting)

  • Regular testing to ensure zones are always current

  • fully structured and progressive training plan tailored to your individual needs

  • plans delivered prior to the start of each "training block" via Training Peaks

  • Coach paid Training Peaks Premium account

  • Access to Training Peaks Virtual online cycling and Certa Cito Tri Coaching Team

  • Regular ongoing feedback and development of the athlete using metrics obtained via Training Peaks and regular communication

  • Unlimited access to the coach, during sociable hours

  • 1 Skype or Zoom call (or similar) meeting per month

  • Annual Training Plan (ATP) produced on Training Peaks, if the athlete is doing multiple races

  • Advice and guidance on race selection

Individual Discipline plans - no contract

£40 pcm

  • Initial consultation and in depth athlete questionnaire used to form the basis of your training

  • Initial testing to determine training zones (equipment permitting)

  • Regular testing to ensure zones are always current

  • fully structured and progressive training plan tailored to your individual needs

  • Coach paid Training Peaks Premium account

  • plans delivered prior to the start of each "training block" via Training Peaks

  • Bespoke bike/turbo sessions produced and optimised for Zwift

  • Run sessions "built" on Training Peaks that can be sync'd with your Garmin or similar

1-2-1 Open Water Swim Coaching

Often carried out at Eccleston Delph Watersports Centre, but other venues can be used locally if sourced by the client and it's a safe environment

  • Single 60 minute session £30

  • 3 session course              £80

  • 6 session course              £150

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Areas covered

  • Novice to advanced catered for

  • Water confidence

  • Breathing technique

  • Stroke technique

  • Sighting

  • Turning

  • General tips on racing open water triathlon

  • Video analysis and feedback if possible.

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Training consultation

£30 per 45 min consultation

In the current age of technology and with so many training manuals and plans available, many triathletes are self coached.
If you don't want to employ the services of a coach and if you aren't part of a triathlon club I am able to meet up with you and go through any training plans that you've written for yourself and will offer advice and guidance on how to get the most out of them, whether the structure needs tweaking and whether they're going to be suitable for you. This will allow you to "self coach" going forwards with the confidence that your plan is suitable.

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